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💪 PERSONAL TRAINING SESSIONS – YOUR FITNESS, YOUR WAY 💪
Take control of your health with expert personal training tailored to your goals. Whether you're starting your journey or pushing past a plateau, I’m here to help you move smarter, feel stronger, and train with purpose.

60 MINUTE SESSION RATES:
• Single Session: $60 – Pay as you go, no commitment
• Twice Weekly Plan: $110/$55 per session – Commit to 2 sessions/week
• Three Times Weekly Plan: $150/$50 per session – Best value for fast-tracked results

30 MINUTE SESSION RATES:
• Single Session: $40 – Pay as you go, no commitment
• Twice Weekly Plan: $75 – Commit to two sessions/week for consistent progress
• Three Times Weekly Plan: $100 – Best value for fast-tracked results

Empower your fitness journey with personalized training programs designed to deliver measurable results. My approach combines evidence-based techniques, structured planning, and consistent support to help you achieve your health and wellness goals efficiently and effectively.

What You Get:
✅ One-on-one guidance and goal tracking
✅ Personalized workouts tailored to your fitness level
✅ Encouragement, accountability, and expert knowledge

Let’s build the strongest version of you—starting today!

Personal Training

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Circuit Training Class

$15 - 45 Minute Class

Join Us Mondays and Thursdays at 5:30 PM

Join us for high-energy sessions that combine cardio, strength, and flexibility exercises for a full-body workout, all tailored to your fitness level. Let’s sweat, have fun, and smash those goals together!

Experience a full-body workout featuring 12 dynamic 1-minute stations, each followed by a 30-second break. Classes include two complete rounds, separated by a 2-minute recovery, and finish with light stretching to help you cool down and reset. Expect functional strength training with a few cardio bursts to elevate your heart rate and your mood.

New Class Time Added! Starting August 18
We’re expanding with a new session: Mondays at 10:30 AM. Perfect for those seeking a supportive daytime option, this class comes with tailored alternatives to accommodate all fitness levels—from beginners to seasoned movers.

💪 Classes are as low as $10 with a commitment.
✨ Change starts with commitment—step into your transformation today.

Partner Training

Interested in working out with a partner?
Partner Personal Training offers a cost-effective and customized alternative to individual sessions—ideal for those who enjoy training with a companion while still receiving personalized guidance.

Rate Options (per participant, per hour/week):

  • Pay-as-you-go: $40

  • One prepaid session/week: $30

  • Two prepaid sessions/week: $25

Each group must include a minimum of 2 and a maximum of 4 participants.
Participants benefit from the same high-quality training experience as one-on-one sessions, at a significantly reduced rate.

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Online Training

Take your fitness journey to the next level with the Body Temple VA APP, offering convenient and comprehensive online training plans. For as low as $80 per month, you’ll have access to:

✅ Weekly new workout plans with demo videos to guide your form and technique

✅ Nutrition tracking to complement your exercise efforts

✅ Full accountability with seamless integration into your smart devices

✅ Monthly goal reviews through in-person or virtual check-ins with your dedicated fitness trainer

Experience the power of personalized training at your fingertips, build habits that last, and achieve results wherever you are. No matter your location or schedule, we’ll ensure you stay motivated and supported every step of the way!.

Explore what we offer

Discover a warm and inviting space where your fitness journey is met with personalized support and encouragement. This is a private, in-home studio accommodating no more than a few at a time. You will find a friendly community ready to cheer you on every step of the way.

I Corinthians 6:19-20 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!